Did you know that studies on the effects of exercise on cardiovascular health began as recently as the 1950s? With the introduction and steady incline of automation in our everyday lives, we as humans no longer exert the same efforts when it comes to cleaning, cooking, and shopping. These institutions have evolved with society as […]
“You can’t eat beauty, it doesn’t sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty enflames the heart and enchants the soul.” –Lupita Nyong’o Ladies! We are on the second to last prompt for our Winter Reflections Journaling Event. We would love to hear how this […]
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